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Zucchini Pancakes
Tasty breakfast using 4 ingredients only.
Per serve - Energy: 314kcal | Carb: 10.85g | Prot: 23.35g | Fat: 20.56g
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Zucchini Slice Bites
A great breakfast or snack with low sugar content.
Per serve - Energy: 215kcal | Carb: 15.61g | Prot: 6.39g | Fat: 14.18g
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Almond Shortbread Cookies
A gluten-free, low-sugar dessert.
Per serve - Energy: 77kcal | Carb: 1.11g | Prot: 1.38g | Fat: 7.60g
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Bacon Jalapeño Poppers
Low carb snack.
Per serve - Energy: 97kcal | Carb: 2.12g | Prot: 3.50g | Fat: 8.09g
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Banana Cottage Cheese Bread with Chocolate Chips
A delightful baked good, perfect with coffee or tea.
Per serve - Energy: 191kcal | Carb: 36.66g | Prot: 4.69g | Fat: 8.12g
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Banana Pancakes
A delightful and classic breakfast.
Per serve - Energy: 78kcal | Carb: 10.03g | Prot: 1.32g | Fat: 3.93g
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Berry Banana Smoothie
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.
Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g
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Cauliflower-Sweet Potato Mash
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
Per serve - Energy: 120kcal | Carb: 8.21g | Prot: 1.10g | Fat: 9.60g
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Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
Per serve - Energy: 229kcal | Carb: 7.22g | Prot: 27.96g | Fat: 9.73g
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Chicken Salad
Tasty, high-protein dish.
Per serve - Energy: 427kcal | Carb: 4.62g | Prot: 46.23g | Fat: 23.95g
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Crepes
Easy-to-prepare breakfast or snack.
Per serve - Energy: 100kcal | Carb: 13.63g | Prot: 3.93g | Fat: 3.34g
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Egg Salad
A creamy and tasty dish at any time of the day.
Per serve - Energy: 244kcal | Carb: 14.27g | Prot: 15.54g | Fat: 14.46g
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Greek Salad
A simple, easy to prepare side dish.
Per serve - Energy: 321kcal | Carb: 19.17g | Prot: 14.32g | Fat: 20.39g
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Jalapeno Bites
Tasty fried snack without using oil.
Per serve - Energy: 75kcal | Carb: 3.17g | Prot: 3.20g | Fat: 5.54g
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Keto Chips
2 ingredient low carb tortilla chip alternative.
Per serve - Energy: 508kcal | Carb: 15.64g | Prot: 28.40g | Fat: 38.15g
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Mediterranean Lentil Salad
Tasty, low-calorie dish for lunch.
Per serve - Energy: 229kcal | Carb: 30.01g | Prot: 12.25g | Fat: 8.42g
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Morning Glory Breakfast Cookie
A healthy, grab-and-go breakfast loaded with flavors.
Per serve - Energy: 303kcal | Carb: 20.57g | Prot: 6.06g | Fat: 24.00g
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Oat Banana Pancakes
These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer.
Per serve - Energy: 309kcal | Carb: 44.26g | Prot: 14.83g | Fat: 8.41g
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Pancakes
A 4-ingredient breakfast without added sugars.
Per serve - Energy: 226kcal | Carb: 40.31g | Prot: 5.31g | Fat: 5.45g
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Pasta Salad
A satisfying dish for lunch.
Per serve - Energy: 371kcal | Carb: 49.91g | Prot: 10.35g | Fat: 15.49g
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