Name: Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 7 g Sunflower Oil; 1 serving Eggs (Large); 6.098 servings Gluten Free Buttermilk Pancake Mix; 1.042 servings Organic Fat Free Milk

Ingredients

7 g sunflower oil

1 large egg

250 g gluten free buttermilk pancake mix

250 ml organic fat free milk

Directions

1.	Combine the pancake mix, egg, and milk.
2.	Heat the oil in a pan and pour mixture in circles.
3.	Cook until both sides are firm and set.

Nutrition summary

There are 226 calories in 1 serving of Pancakes.

Calorie split: 21% fat, 70% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

226

% Daily Values*

Total Fat

5.45g

7%

Saturated Fat

0.444g

2%

Trans Fat

0g

Polyunsaturated Fat

0.92g

Monounsaturated Fat

0.273g

Cholesterol

44mg

15%

Sodium

573mg

25%

Total Carbohydrate

40.31g

15%

Dietary Fiber

1.2g

4%

Sugars

12.26g

Includes 0g Added Sugars

0%

Protein

5.31g

Vitamin D

-

Calcium

0mg

0%

Iron

0mg

0%

Potassium

93mg

2%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.