Whole Grain Wheat Flour

Other common serving sizes
Calories
488
Fat
2.69 g
Carbs
104.5 g
Protein
19.73 g
There are 488 calories in 1.2 cups of Whole Grain Wheat Flour.
Nutrition Facts
Serving Size 1.2 cups
Amount Per Serving
Calories
488
 
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.464g
2%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
0.334g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
104.5g
38%
Dietary Fiber
17.6g
63%
Sugars
0.59g
Protein
19.73g
Vitamin D
-
Calcium
49mg
4%
Iron
5.59mg
31%
Potassium
583mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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