No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
||Pre-heat oven to 400 °F (200 °C).
||In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
||Add milk and vegetable oil and give it another spin to mix with the flaxseed.
||Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
||Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
||Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
||Remove from oven and allow to cool.
There are 120 calories in 1 serving of No Sugar Oatmeal Apple Muffins.
Calorie split: 42% fat, 49% carbs, 9% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Taste like regular muffins and are yummy.
Per serve - Energy: 132kcal | Carb: 22.81g | Prot: 6.10g | Fat: 2.08g
Pumpkin Muffins II
Improvised high-fiber mini pumpkin muffins.
Per serve - Energy: 171kcal | Carb: 27.54g | Prot: 4.77g | Fat: 5.59g
Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
Per serve - Energy: 111kcal | Carb: 19.04g | Prot: 3.29g | Fat: 2.63g
Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Per serve - Energy: 189kcal | Carb: 33.04g | Prot: 4.22g | Fat: 5.17g
Oatmeal Banana Muffins
Absolutely delicious muffins.
Per serve - Energy: 140kcal | Carb: 24.77g | Prot: 6.21g | Fat: 2.11g
Filling savory muffins that are great with a salad or for breakfast.
Per serve - Energy: 132kcal | Carb: 12.39g | Prot: 5.93g | Fat: 7.02g