No Sugar Oatmeal Apple Muffins

Average Rating
3.0 Average FatSecret member ranking
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Servings Prep Time Cook Time
12 35 mins 15 mins

Ingredients

Directions

1. Pre-heat oven to 400 °F (200 °C).
2. In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
3. Add milk and vegetable oil and give it another spin to mix with the flaxseed.
4. Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
5. Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
6. Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
7. Remove from oven and allow to cool.

Nutrition summary

There are 120 calories in 1 serving of No Sugar Oatmeal Apple Muffins.
Calorie split: 42% fat, 49% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
0.516g
3%
Trans Fat
0g
Polyunsaturated Fat
1.731g
Monounsaturated Fat
2.911g
Cholesterol
0mg
0%
Sodium
413mg
18%
Total Carbohydrate
15.32g
6%
Dietary Fiber
2.8g
10%
Sugars
1.47g
Protein
2.84g
Vitamin D
-
Calcium
13mg
1%
Iron
0.62mg
3%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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