| 1. |
Pre-heat oven to 400 °F (200 °C). |
| 2. |
In a food processor, whirl flax seeds with warm water until you have a "gooey mess". |
| 3. |
Add milk and vegetable oil and give it another spin to mix with the flaxseed. |
| 4. |
Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl. |
| 5. |
Slowly stir the wet ingredients into the dry. Fold in the chopped apple. |
| 6. |
Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean. |
| 7. |
Remove from oven and allow to cool. |
