No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
||Pre-heat oven to 400 °F (200 °C).
||In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
||Add milk and vegetable oil and give it another spin to mix with the flaxseed.
||Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
||Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
||Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
||Remove from oven and allow to cool.
There are 120 calories in 1 serving of No Sugar Oatmeal Apple Muffins.
Calorie split: 42% fat, 49% carbs, 9% protein.
Amount Per Serving
% Daily Values*
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