100% Whole Wheat or 100% Whole Grain Waffle
Common serving sizes
Calories
104
Fat
4.38 g
Carbs
13 g
Protein
3.6 g
There are 104 calories in 1 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
4.38g
7%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
1.079g
Monounsaturated Fat
1.731g
Cholesterol
37mg
12%
Sodium
193mg
8%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
4%
Sugars
3g
Protein
3.6g
Vitamin D
-
Calcium
101mg
10%
Iron
0.83mg
5%
Potassium
89mg
3%
Vitamin A
86IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Waffles
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Contains these Ingredients
21 g Milk, NFS
4 g Whole grain wheat flour
5 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
6 g Egg (whole)
2 g Household shortening
0 g Salt
1 g Granulated sugar