Plain Waffle
Common serving sizes
Calories
121
Fat
3.72 g
Carbs
19.05 g
Protein
2.85 g
There are 121 calories in 1 round (4" dia) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
3.72g
6%
Saturated Fat
0.763g
4%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
2%
Sodium
281mg
12%
Total Carbohydrate
19.05g
6%
Dietary Fiber
1g
4%
Sugars
1.84g
Protein
2.85g
Vitamin D
-
Calcium
118mg
12%
Iron
2.63mg
15%
Potassium
55mg
2%
Vitamin A
545IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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20 g Toasted plain waffles (frozen)
20 g Toasted buttermilk waffle (frozen)