Plain Yogurt
Common serving sizes
Calories
143
Fat
3.52 g
Carbs
15.98 g
Protein
11.92 g
There are 143 calories in 1 8 ounce container of Plain Yogurt.
Nutrition Facts
Serving Size: 1 8 oz container
 
Amount Per Serving
Calories from Fat 32
Calories 143
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 2.27g 11%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.967g  
Cholesterol 14mg 5%
Sodium 159mg 7%
Potassium 531mg  
Total Carbohydrate 15.98g 5%
  Dietary Fiber 0g 0%
  Sugars 15.98g  
Protein 11.92g  
 
Vitamin A 2% Vitamin C 3%
Calcium 42% Iron 1%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
227 g Plain yogurt (lowfat)