Plain Yogurt (Whole Milk)
Common serving sizes
Calories
149
Fat
7.96 g
Carbs
11.42 g
Protein
8.5 g
There are 149 calories in 1 cup of Plain Yogurt (Whole Milk).
Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
7.96g
12%
Saturated Fat
5.135g
26%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
2.188g
Cholesterol
32mg
11%
Sodium
113mg
5%
Total Carbohydrate
11.42g
4%
Dietary Fiber
0g
0%
Sugars
11.42g
Protein
8.5g
Vitamin D
-
Calcium
296mg
30%
Iron
0.12mg
1%
Potassium
380mg
11%
Vitamin A
243IU
5%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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