Plain Yogurt (Lowfat)
Common serving sizes
Calories
154
Fat
3.8 g
Carbs
17.25 g
Protein
12.86 g
There are 154 calories in 1 cup of Plain Yogurt (Lowfat).
Nutrition Facts
Serving Size: 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 34
Calories 154
 
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 2.45g 12%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 1.044g  
Cholesterol 15mg 5%
Sodium 172mg 7%
Potassium 573mg  
Total Carbohydrate 17.25g 6%
  Dietary Fiber 0g 0%
  Sugars 17.25g  
Protein 12.86g  
 
Vitamin A 2% Vitamin C 3%
Calcium 45% Iron 1%
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
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