Lemon & Garlic Hummus
Average Rating
3.0 Average FatSecret member ranking
Light and tasty hummus with garlic, lemon juice and yogurt.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Drain and rinse beans.
2. Pulse all ingredients in food processor until smooth.
3. Salt to taste.
Nutrition summary
There are 148 calories in 1 serving of Lemon & Garlic Hummus.
Calorie split: 10% fat, 71% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.404g
Cholesterol
2mg
1%
Sodium
340mg
15%
Total Carbohydrate
26.78g
10%
Dietary Fiber
4.7g
17%
Sugars
2.26g
Protein
6.93g
Vitamin D
-
Calcium
92mg
7%
Iron
1.47mg
8%
Potassium
262mg
6%
Vitamin A
5mcg
1%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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