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Tandoori Chicken

Name: Tandoori Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 2 servings minced garlic; 4 large chicken breasts; 1 cup plain lowfat yogurt; 1 1/2 tsps cumin; 1 tsp ginger; 1 tbsp paprika; 1/2 tsp cayenne pepper; 1 tsp turmeric; 2 tsps kosher salt; 1 tbsp olive oil

Average Rating

4.0

An easy introduction to Indian food, and a great flavor for chicken.

Servings	Prep Time	Cook Time
8	30 mins	15 mins

Ingredients

2 tsp minced garlic

4 large chicken breasts

1 cup plain lowfat yogurt

1 1/2 tsps cumin

1 tsp ginger

1 tbsp paprika

1/2 tsp cayenne pepper

1 tsp turmeric

2 tsps kosher salt

1 tbsp olive oil

Directions

1.	Puree all ingredients except the chicken in a food processor until smooth.
2.	Marinate the chicken in the marinade for about an hour in the fridge (or overnight).
3.	Broil chicken for 12 - 15 minutes.

Nutrition summary

There are 257 calories in 1 serving of Tandoori Chicken.

Calorie split: 39% fat, 6% carbs, 55% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

257

% Daily Values*

Total Fat

10.99g

14%

Saturated Fat

2.991g

15%

Trans Fat

Polyunsaturated Fat

2.121g

Monounsaturated Fat

4.773g

Cholesterol

94mg

31%

Sodium

1040mg

45%

Total Carbohydrate

3.46g

Dietary Fiber

0.5g

Sugars

2.28g

Protein

34.66g

Vitamin D

Calcium

78mg

Iron

1.84mg

10%

Potassium

381mg

Vitamin A

61mcg

Vitamin C

1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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