Name: Banana and Cinnamon Yogurt
Prep time: 5 min
Total time: 5 min
Ingredients: 1 serving splenda; 1 cup lowfat yogurt; 1 tsp cinnamon; 2 small bananas

Ingredients

1/2 tsp sugar sweetener

1 cup lowfat yogurt

1 tsp cinnamon

2 small bananas

Directions

1.	Cut the bananas and the peach into small pieces.
2.	Mix the yoghurt with the sugar sweetener, like Splenda.
3.	Mix all together.
4.	Sprinkle cinnamon on top as garnish.

Nutrition summary

There are 175 calories in 1 serving of Banana and Cinnamon Yogurt.

Calorie split: 11% fat, 73% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

175

% Daily Values*

Total Fat

2.27g

3%

Saturated Fat

1.346g

7%

Trans Fat

-

Polyunsaturated Fat

0.134g

Monounsaturated Fat

0.56g

Cholesterol

8mg

3%

Sodium

88mg

4%

Total Carbohydrate

33.62g

12%

Dietary Fiber

3.2g

12%

Sugars

22g

Protein

7.58g

Vitamin D

-

Calcium

243mg

19%

Iron

0.8mg

4%

Potassium

654mg

14%

Vitamin A

20mcg

2%

Vitamin C

10.2mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

3 Point Recipes

100-200 Calorie Recipes

Gluten Free Recipes

Banana Recipes

Related Recipes

Banana Protein Oat Muffins

Delicious post-workout snack fresh from the oven.

Per serve - Energy: 159kcal | Carb: 20.12g | Prot: 6.99g | Fat: 5.87g

Yogurt Cookies

Tasty baked treat for snack.

Per serve - Energy: 53kcal | Carb: 7.93g | Prot: 3.13g | Fat: 1.40g

Banana Chocolate Muffins

Sweet but low calorie goodies.

Per serve - Energy: 119kcal | Carb: 18.68g | Prot: 3.53g | Fat: 3.79g

Berry Banana Smoothie

A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.

Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g

Chocolate Banana Protein Muffins

Low-calorie baked treat ready to grab and go.

Per serve - Energy: 113kcal | Carb: 11.35g | Prot: 12.72g | Fat: 2.99g

Carrot Muffins

Delicious baked good without added sugars.

Per serve - Energy: 133kcal | Carb: 21.86g | Prot: 5.38g | Fat: 3.17g

View more recipes

Find more Banana and Cinnamon Yogurt recipes