Name: Banana and Cinnamon Yogurt
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tsp cinnamon; 1 serving splenda; 2 small bananas; 1 cup lowfat yogurt

Ingredients

1 tsp cinnamon

1/2 tsp sugar sweetener

2 small bananas

1 cup lowfat yogurt

Directions

1.	Cut the bananas and the peach into small pieces.
2.	Mix the yoghurt with the sugar sweetener, like Splenda.
3.	Mix all together.
4.	Sprinkle cinnamon on top as garnish.

Nutrition summary

There are 175 calories in 1 serving of Banana and Cinnamon Yogurt.

Calorie split: 11% fat, 73% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

175

% Daily Values*

Total Fat

2.27g

3%

Saturated Fat

1.346g

7%

Trans Fat

-

Polyunsaturated Fat

0.134g

Monounsaturated Fat

0.56g

Cholesterol

8mg

3%

Sodium

88mg

4%

Total Carbohydrate

33.62g

12%

Dietary Fiber

3.2g

12%

Sugars

22g

Protein

7.58g

Vitamin D

-

Calcium

243mg

19%

Iron

0.8mg

4%

Potassium

654mg

14%

Vitamin A

20mcg

2%

Vitamin C

10.2mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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