Name: Raisin Waldorf Salad
Ingredients: 1/4 cup chopped walnuts; 1/4 cup low fat yogurt; 2 cups quartered or chopped apples; 1/2 cup packed raisins; 0.3 cup chopped celery

Ingredients

1/4 cup chopped walnuts

1/4 cup low fat yogurt

2 cups quartered or chopped apples

1/2 cup packed raisins

1/3 cup chopped celery

Directions

1.	Combine all ingredients and place on lettuce leaves if desired.

Nutrition summary

There are 154 calories in 1 serving of Raisin Waldorf Salad.

Calorie split: 29% fat, 65% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

5.34g

7%

Saturated Fat

0.645g

3%

Trans Fat

-

Polyunsaturated Fat

3.591g

Monounsaturated Fat

0.753g

Cholesterol

1mg

0%

Sodium

20mg

1%

Total Carbohydrate

27.29g

10%

Dietary Fiber

2.9g

10%

Sugars

20.11g

Protein

2.8g

Vitamin D

-

Calcium

52mg

4%

Iron

0.71mg

4%

Potassium

310mg

7%

Vitamin A

6mcg

1%

Vitamin C

3.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.