There are 84 calories in 1 ounce of Microwaved Plain Waffle (Frozen).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.448g
2%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
1.473g
Cholesterol
5mg
2%
Sodium
193mg
8%
Total Carbohydrate
12.87g
5%
Dietary Fiber
0.7g
2%
Sugars
1.43g
Protein
1.9g
Vitamin D
-
Calcium
56mg
4%
Iron
1.65mg
9%
Potassium
42mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.