1 to 10 of 2006 |
100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 square (4" square) (include frozen) - 99kcal, 1 square (9" square) - 534kcal, more...
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Whole Grain Wheat Flour
Per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Protein: 16.44g
Other sizes:
1 lb - 1538kcal, 100 g - 339kcal, 1 oz - 96kcal, more...
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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 hamburger, hot dog bun, or large - 114kcal, 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, more...
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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 1 slice, crust not eaten - 30kcal, more...
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100% Whole Wheat Sticks
Per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Protein: 6.00g
Other sizes:
100 g - 541kcal, 1 serving - 151kcal, 1 oz - 153kcal, more...
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100% Whole Wheat Bagel
Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g
Other sizes:
1 serving - 277kcal, 1 miniature - 69kcal, 1 small - 182kcal, more...
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Orange Juice
Per 1 cup - Calories: 112kcal | Fat: 0.50g | Carbs: 25.79g | Protein: 1.74g
Other sizes:
1 fl oz - 14kcal, 1 fruit yields - 39kcal, 1 oz - 13kcal, more...
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