Name: Chocolate Chip Muffins
Ingredients: 1 large egg; 1 1/2 cups reduced fat buttermilk; 35 g canola oil; 1/2 cup packed brown sugar; 10 g protein powder; 1/4 cup oats; 1/2 oz baking powder; 1 cup wholemeal flour; 1 cup plain flour; 1/2 cup chips chocolate

Ingredients

1 large egg

1 1/2 cups reduced fat buttermilk

35 g canola oil

1/2 cup packed brown sugar

10 g protein powder

1/4 cup oats

1/2 oz baking powder

1 cup wholemeal flour

1 cup plain flour

1/2 cup chips chocolate

Directions

1.	Preheat oven to 350 °F (180 °C) and grease or line muffin tin.
2.	Mix all dry ingredients.
3.	Mix all wet ingredients in another bowl.
4.	Combine without over-stirring.
5.	Fill pan and cook 15-20 minutes until done.
6.	Note: try adding vanilla.

Nutrition summary

There are 209 calories in 1 serving of Chocolate Chip Muffins.

Calorie split: 28% fat, 61% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

209

% Daily Values*

Total Fat

6.56g

8%

Saturated Fat

1.804g

9%

Trans Fat

-

Polyunsaturated Fat

1.219g

Monounsaturated Fat

3.086g

Cholesterol

22mg

7%

Sodium

144mg

6%

Total Carbohydrate

32.44g

12%

Dietary Fiber

2.1g

8%

Sugars

14.15g

Protein

5.98g

Vitamin D

0mcg

0%

Calcium

162mg

12%

Iron

1.35mg

8%

Potassium

185mg

4%

Vitamin A

14mcg

2%

Vitamin C

0.5mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.