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Homemade Whole Wheat Pancakes

Name: Homemade Whole Wheat Pancakes
Ingredients: 2/3 cup milk 1%; 2/3 cup whole flour; 1 tbsp honey; 1 large egg white

Average Rating

2.0

A healthier option for pancake lovers.

Servings	Prep Time	Cook Time
3	0 mins	0 mins

Ingredients

2/3 cup 1% milk

2/3 cup whole wheat flour

1 tbsp honey

1 large egg white

Directions

1.	Mix ingredients in a bowl until uniform.
2.	Heat a small pan with a non-fat cooking spray (or a smear of oil).
3.	Fry until bottom is solid, then flip and fry for 1 more minute.

Nutrition summary

There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes.

Calorie split: 6% fat, 76% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

141

% Daily Values*

Total Fat

1.05g

Saturated Fat

0.431g

Trans Fat

Polyunsaturated Fat

0.228g

Monounsaturated Fat

0.213g

Cholesterol

3mg

Sodium

44mg

Total Carbohydrate

28.02g

10%

Dietary Fiber

3.3g

12%

Sugars

8.77g

Protein

6.73g

Vitamin D

1mcg

Calcium

75mg

Iron

1.1mg

Potassium

212mg

Vitamin A

32mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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