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Dutch Apple Pancakes
Really delicious pancakes.
3/4 cup 1% milk
1 cup egg substitute
1/2 tsp ground cinnamon
1/4 tsp nutmeg
2 tbsps low fat margarine
1 <span class="measurestring" title="medium (2-3/4" dia) (approx 3 per lb)">medium</span> granny smith apple, cut into 1/2" slices
6 tsps granulated sugar
1/3 cup whole wheat pastry flour
1/3 oz sweetener
Heat oven to 400° F (200° C).
Heat a tablespoon of the margarine in a 10" cast iron skillet, over medium heat.
Add apple pieces and cook until soft and brown, about 5 minutes.
Puree the remaining tablespoon of margarine, flour, sugar substitute, sugar, cinnamon, nutmeg, milk and eggs in a blender until just mixed. About 1 minute.
Pour batter into the skillet over the sauteed apples and put in the oven and bake for 15 minutes until puffed and set.
Note: based on recipe from South Beach Diet Quick and Easy Cookbook.
in 1 serving of Dutch Apple Pancakes.
, 58% carbs, 25% protein.
Calorie Counter 100% Free
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