Dutch Apple Pancakes
Average Rating
3.0 Average FatSecret member ranking
Really delicious pancakes.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Heat oven to 400° F (200° C).
2. Heat a tablespoon of the margarine in a 10" cast iron skillet, over medium heat.
3. Add apple pieces and cook until soft and brown, about 5 minutes.
4. Puree the remaining tablespoon of margarine, flour, sugar substitute, sugar, cinnamon, nutmeg, milk and eggs in a blender until just mixed. About 1 minute.
5. Pour batter into the skillet over the sauteed apples and put in the oven and bake for 15 minutes until puffed and set.
6. Serve hot.
7. Bon Appetite!
8. Note: based on recipe from South Beach Diet Quick and Easy Cookbook.
Nutrition summary
There are 162 calories in 1 serving of Dutch Apple Pancakes.
Calorie split: 16% fat, 58% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.918g
5%
Trans Fat
0.012g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
0.732g
Cholesterol
3mg
1%
Sodium
174mg
8%
Total Carbohydrate
23.66g
9%
Dietary Fiber
0.9g
3%
Sugars
14.26g
Protein
10.25g
Vitamin D
0mcg
3%
Calcium
95mg
7%
Iron
1.59mg
9%
Potassium
320mg
7%
Vitamin A
111mcg
12%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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