Spinach

Other common serving sizes
Calories
21
Fat
0.36 g
Carbs
3.34 g
Protein
2.63 g
There are 21 calories in 92 grams of Spinach.
Nutrition Facts
Serving Size 92 g
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
3.34g
1%
Dietary Fiber
2g
7%
Sugars
0.39g
Protein
2.63g
Vitamin D
-
Calcium
91mg
7%
Iron
2.49mg
14%
Potassium
513mg
11%
Vitamin A
431mcg
48%
Vitamin C
25.9mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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