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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
88 g
Calories
20
Fat
0.34 g
Carbs
3.19 g
Protein
2.52 g
There are 20 calories in 88 grams of Spinach.
Nutrition Facts
Serving Size
88 g
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.055g
0%
Trans
Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
3.19g
1%
Dietary Fiber
1.9g
7%
Sugars
0.37g
Protein
2.52g
Vitamin D
-
Calcium
87mg
7%
Iron
2.38mg
13%
Potassium
491mg
10%
Vitamin A
413mcg
46%
Vitamin C
24.7mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
More Spinach Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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