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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
83 g
Calories
19
Fat
0.32 g
Carbs
3.01 g
Protein
2.37 g
There are 19 calories in 83 grams of Spinach.
Nutrition Facts
Serving Size
83 g
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.052g
0%
Trans
Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
3.01g
1%
Dietary Fiber
1.8g
7%
Sugars
0.35g
Protein
2.37g
Vitamin D
-
Calcium
82mg
6%
Iron
2.25mg
12%
Potassium
463mg
10%
Vitamin A
389mcg
43%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Red Tomatoes
Lettuce
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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