Spinach

Other common serving sizes
Calories
19
Fat
0.32 g
Carbs
3.01 g
Protein
2.37 g
There are 19 calories in 83 grams of Spinach.
Nutrition Facts
Serving Size 83 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
3.01g
1%
Dietary Fiber
1.8g
7%
Sugars
0.35g
Protein
2.37g
Vitamin D
-
Calcium
82mg
6%
Iron
2.25mg
12%
Potassium
463mg
10%
Vitamin A
389mcg
43%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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