Spinach

Other common serving sizes
Calories
18
Fat
0.3 g
Carbs
2.8 g
Protein
2.2 g
There are 18 calories in 77 grams of Spinach.
Nutrition Facts
Serving Size 77 g
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1.7g
6%
Sugars
0.32g
Protein
2.2g
Vitamin D
-
Calcium
76mg
6%
Iron
2.09mg
12%
Potassium
430mg
9%
Vitamin A
361mcg
40%
Vitamin C
21.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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