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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
77 g
Calories
18
Fat
0.3 g
Carbs
2.8 g
Protein
2.2 g
There are 18 calories in 77 grams of Spinach.
Nutrition Facts
Serving Size
77 g
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.049g
0%
Trans
Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1.7g
6%
Sugars
0.32g
Protein
2.2g
Vitamin D
-
Calcium
76mg
6%
Iron
2.09mg
12%
Potassium
430mg
9%
Vitamin A
361mcg
40%
Vitamin C
21.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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