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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
5 g
Calories
1
Fat
0.02 g
Carbs
0.18 g
Protein
0.14 g
There is 1 calorie in 5 grams of Spinach.
Nutrition Facts
Serving Size
5 g
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans
Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0.1g
0%
Sugars
0.02g
Protein
0.14g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
28mg
1%
Vitamin A
23mcg
3%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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