Spinach

Other common serving sizes
Calories
104
Fat
1.77 g
Carbs
16.48 g
Protein
12.98 g
There are 104 calories in 454 grams of Spinach.
Nutrition Facts
Serving Size 454 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.749g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
16.48g
6%
Dietary Fiber
10g
36%
Sugars
1.91g
Protein
12.98g
Vitamin D
-
Calcium
449mg
35%
Iron
12.3mg
68%
Potassium
2533mg
54%
Vitamin A
2129mcg
237%
Vitamin C
127.6mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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