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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
450 g
Calories
104
Fat
1.76 g
Carbs
16.34 g
Protein
12.87 g
There are 104 calories in 450 grams of Spinach.
Nutrition Facts
Serving Size
450 g
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.284g
1%
Trans
Fat
-
Polyunsaturated Fat
0.742g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrate
16.34g
6%
Dietary Fiber
9.9g
35%
Sugars
1.89g
Protein
12.87g
Vitamin D
-
Calcium
446mg
34%
Iron
12.2mg
68%
Potassium
2511mg
53%
Vitamin A
2110mcg
235%
Vitamin C
126.4mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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