Spinach

Other common serving sizes
Calories
104
Fat
1.76 g
Carbs
16.34 g
Protein
12.87 g
There are 104 calories in 450 grams of Spinach.
Nutrition Facts
Serving Size 450 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.742g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrate
16.34g
6%
Dietary Fiber
9.9g
35%
Sugars
1.89g
Protein
12.87g
Vitamin D
-
Calcium
446mg
34%
Iron
12.2mg
68%
Potassium
2511mg
53%
Vitamin A
2110mcg
235%
Vitamin C
126.4mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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