Spinach

Other common serving sizes
Calories
92
Fat
1.56 g
Carbs
14.52 g
Protein
11.44 g
There are 92 calories in 400 grams of Spinach.
Nutrition Facts
Serving Size 400 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.66g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
316mg
14%
Total Carbohydrate
14.52g
5%
Dietary Fiber
8.8g
31%
Sugars
1.68g
Protein
11.44g
Vitamin D
-
Calcium
396mg
30%
Iron
10.84mg
60%
Potassium
2232mg
47%
Vitamin A
1876mcg
208%
Vitamin C
112.4mg
125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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