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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
400 g
Calories
92
Fat
1.56 g
Carbs
14.52 g
Protein
11.44 g
There are 92 calories in 400 grams of Spinach.
Nutrition Facts
Serving Size
400 g
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.252g
1%
Trans
Fat
-
Polyunsaturated Fat
0.66g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
316mg
14%
Total Carbohydrate
14.52g
5%
Dietary Fiber
8.8g
31%
Sugars
1.68g
Protein
11.44g
Vitamin D
-
Calcium
396mg
30%
Iron
10.84mg
60%
Potassium
2232mg
47%
Vitamin A
1876mcg
208%
Vitamin C
112.4mg
125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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