Spinach

Other common serving sizes
Calories
7
Fat
0.11 g
Carbs
1.05 g
Protein
0.83 g
There are 7 calories in 29 grams of Spinach.
Nutrition Facts
Serving Size 29 g
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0.6g
2%
Sugars
0.12g
Protein
0.83g
Vitamin D
-
Calcium
29mg
2%
Iron
0.79mg
4%
Potassium
162mg
3%
Vitamin A
136mcg
15%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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