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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
26 g
Calories
6
Fat
0.1 g
Carbs
0.94 g
Protein
0.74 g
There are 6 calories in 26 grams of Spinach.
Nutrition Facts
Serving Size
26 g
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.016g
0%
Trans
Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0.6g
2%
Sugars
0.11g
Protein
0.74g
Vitamin D
-
Calcium
26mg
2%
Iron
0.7mg
4%
Potassium
145mg
3%
Vitamin A
122mcg
14%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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