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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
182 g
Calories
42
Fat
0.71 g
Carbs
6.61 g
Protein
5.21 g
There are 42 calories in 182 grams of Spinach.
Nutrition Facts
Serving Size
182 g
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.115g
1%
Trans
Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
6.61g
2%
Dietary Fiber
4g
14%
Sugars
0.76g
Protein
5.21g
Vitamin D
-
Calcium
180mg
14%
Iron
4.93mg
27%
Potassium
1016mg
22%
Vitamin A
854mcg
95%
Vitamin C
51.1mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Mushrooms
Onions
Carrots
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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