Spinach

Other common serving sizes
Calories
42
Fat
0.71 g
Carbs
6.61 g
Protein
5.21 g
There are 42 calories in 182 grams of Spinach.
Nutrition Facts
Serving Size 182 g
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
6.61g
2%
Dietary Fiber
4g
14%
Sugars
0.76g
Protein
5.21g
Vitamin D
-
Calcium
180mg
14%
Iron
4.93mg
27%
Potassium
1016mg
22%
Vitamin A
854mcg
95%
Vitamin C
51.1mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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