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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
150 g
Calories
34
Fat
0.58 g
Carbs
5.44 g
Protein
4.29 g
There are 34 calories in 150 grams of Spinach.
Nutrition Facts
Serving Size
150 g
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.094g
0%
Trans
Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
5.44g
2%
Dietary Fiber
3.3g
12%
Sugars
0.63g
Protein
4.29g
Vitamin D
-
Calcium
148mg
11%
Iron
4.06mg
23%
Potassium
837mg
18%
Vitamin A
704mcg
78%
Vitamin C
42.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
More Spinach Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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