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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
11 g
Calories
3
Fat
0.04 g
Carbs
0.4 g
Protein
0.31 g
There are 3 calories in 11 grams of Spinach.
Nutrition Facts
Serving Size
11 g
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.007g
0%
Trans
Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.05g
Protein
0.31g
Vitamin D
-
Calcium
11mg
1%
Iron
0.3mg
2%
Potassium
61mg
1%
Vitamin A
52mcg
6%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
More Spinach Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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