Spinach

Other common serving sizes
Calories
230
Fat
3.9 g
Carbs
36.3 g
Protein
28.6 g
There are 230 calories in 1,000 grams of Spinach.
Nutrition Facts
Serving Size 1,000 g
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
0.63g
3%
Trans Fat
-
Polyunsaturated Fat
1.65g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
790mg
34%
Total Carbohydrate
36.3g
13%
Dietary Fiber
22g
79%
Sugars
4.2g
Protein
28.6g
Vitamin D
-
Calcium
990mg
76%
Iron
27.1mg
151%
Potassium
5580mg
119%
Vitamin A
4690mcg
521%
Vitamin C
281mg
312%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

More Related Foods

Used in these Recipes