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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
1,000 g
Calories
230
Fat
3.9 g
Carbs
36.3 g
Protein
28.6 g
There are 230 calories in 1,000 grams of Spinach.
Nutrition Facts
Serving Size
1,000 g
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
0.63g
3%
Trans
Fat
-
Polyunsaturated Fat
1.65g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
790mg
34%
Total Carbohydrate
36.3g
13%
Dietary Fiber
22g
79%
Sugars
4.2g
Protein
28.6g
Vitamin D
-
Calcium
990mg
76%
Iron
27.1mg
151%
Potassium
5580mg
119%
Vitamin A
4690mcg
521%
Vitamin C
281mg
312%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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