Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
100 g
1 package (10 oz)
1 bunch
1 lb
Calories
65
Fat
1.11 g
Carbs
10.31 g
Protein
8.12 g
There are 65 calories in 1 package of Spinach.
Nutrition Facts
Serving Size
1 package (10 oz)
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.179g
1%
Trans
Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
10.31g
4%
Dietary Fiber
6.2g
22%
Sugars
1.19g
Protein
8.12g
Vitamin D
-
Calcium
281mg
22%
Iron
7.7mg
43%
Potassium
1585mg
34%
Vitamin A
1332mcg
148%
Vitamin C
79.8mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
5
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
More Vegetables Nutritional Info
More Related Foods
Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Not Added in Cooking)
Kroger Leaf Spinach
View More Results
Used in these Recipes
One-Pot Basil Chicken Baked Ziti
Fettuccine Alfredo with Veggies
Green Juice
Stir-fry Vegetables with Turkey Kielbasa
Avocado, Berries & Spinach Smoothie
Taco Salad
Blue & Green Smoothie
Strawberry Banana Creamsicle Smoothie
Spinach & Broccoli Egg Cups
Spinach & Feta Frittata