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Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
100 g
1 package (10 oz)
1/2 bunch
1 lb
Calories
39
Fat
0.66 g
Carbs
6.17 g
Protein
4.86 g
There are 39 calories in a 1/2 bunch of Spinach.
Nutrition Facts
Serving Size
1/2 bunch
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.107g
1%
Trans
Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
6.17g
2%
Dietary Fiber
3.7g
13%
Sugars
0.71g
Protein
4.86g
Vitamin D
-
Calcium
168mg
13%
Iron
4.61mg
26%
Potassium
949mg
20%
Vitamin A
797mcg
89%
Vitamin C
47.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Onions
Red Tomatoes
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Not Added in Cooking)
Kroger Leaf Spinach
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