Spinach

Other common serving sizes
Calories
17
Fat
0.29 g
Carbs
2.72 g
Protein
2.14 g
There are 17 calories in 2 1/2 cups of Spinach.
Nutrition Facts
Serving Size 2 1/2 cups
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
2.72g
1%
Dietary Fiber
1.6g
6%
Sugars
0.32g
Protein
2.14g
Vitamin D
-
Calcium
74mg
6%
Iron
2.03mg
11%
Potassium
418mg
9%
Vitamin A
352mcg
39%
Vitamin C
21.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

More Related Foods

Used in these Recipes