Spinach
Other common serving sizes
Calories
14
Fat
0.23 g
Carbs
2.18 g
Protein
1.72 g
There are 14 calories in 2 cups of Spinach.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
2.18g
1%
Dietary Fiber
1.3g
5%
Sugars
0.25g
Protein
1.72g
Vitamin D
-
Calcium
59mg
5%
Iron
1.63mg
9%
Potassium
335mg
7%
Vitamin A
281mcg
31%
Vitamin C
16.9mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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