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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
44 g
Calories
10
Fat
0.17 g
Carbs
1.6 g
Protein
1.26 g
There are 10 calories in 44 grams of Spinach.
Nutrition Facts
Serving Size
44 g
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
1.6g
1%
Dietary Fiber
1g
3%
Sugars
0.18g
Protein
1.26g
Vitamin D
-
Calcium
44mg
3%
Iron
1.19mg
7%
Potassium
246mg
5%
Vitamin A
206mcg
23%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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