Spinach

Other common serving sizes
Calories
9
Fat
0.16 g
Carbs
1.45 g
Protein
1.14 g
There are 9 calories in 4 leaves of Spinach.
Nutrition Facts
Serving Size 4 leaves
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0.9g
3%
Sugars
0.17g
Protein
1.14g
Vitamin D
-
Calcium
40mg
3%
Iron
1.08mg
6%
Potassium
223mg
5%
Vitamin A
188mcg
21%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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