Soft Silken Tofu

Other common serving sizes
Calories
78
Fat
3.83 g
Carbs
4.11 g
Protein
6.8 g
There are 78 calories in 5 ounces of Soft Silken Tofu.
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.506g
3%
Trans Fat
-
Polyunsaturated Fat
2.197g
Monounsaturated Fat
0.74g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
4.11g
1%
Dietary Fiber
0.1g
1%
Sugars
1.86g
Protein
6.8g
Vitamin D
-
Calcium
44mg
3%
Iron
1.16mg
6%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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