Tofu & Herb Spread
Average Rating
2.0 Average FatSecret member ranking
A vegan spread that can be used as a dip, sauce or condiment.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Blend the tofu slowly into a soft cream.
2. Add the herbs and pepper, mixing them in with circular movements.
3. Serve as you see fit and enjoy!
Nutrition summary
There are 92 calories in 1 serving of Tofu & Herb Spread.
Calorie split: 41% fat, 27% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
0.588g
3%
Trans Fat
-
Polyunsaturated Fat
2.45g
Monounsaturated Fat
0.802g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
6.42g
2%
Dietary Fiber
1.6g
6%
Sugars
2.05g
Protein
7.61g
Vitamin D
-
Calcium
105mg
8%
Iron
2.64mg
15%
Potassium
349mg
7%
Vitamin A
13mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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