There are 31 calories in 1 slice of Lite Firm Silken Tofu.
Nutrition Facts
Serving Size
1 slice
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
5.29g
Vitamin D
-
Calcium
30mg
2%
Iron
0.63mg
4%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.