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Okara Tofu
Okara Tofu
Common serving sizes
1 oz
100 g
1 cup
Calories
77
Fat
1.73 g
Carbs
12.54 g
Protein
3.22 g
There are 77 calories in 100 grams of Okara Tofu.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.193g
1%
Trans
Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
12.54g
5%
Dietary Fiber
-
Sugars
-
Protein
3.22g
Vitamin D
-
Calcium
80mg
6%
Iron
1.3mg
7%
Potassium
213mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
22
100 g
77
1 cup
94
Related types of Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
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Lite Extra Firm Silken Tofu
Firm Silken Tofu
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