Sugar Free Chocolate Mousse
Average Rating
4.0 Average FatSecret member ranking
An absolutely divine mousse.
Servings Prep Time Cook Time
12 0 mins 0 mins
Ingredients
Directions
1. In one bowl, using a mixer, blend together silken tofu, pudding mix, coffee crystals and cocoa powder until you get a silky, smooth texture. Set aside.
2. In another bowl, whip the heavy cream until almost stiff. Turn the mixer down to the lowest setting and blend in the chocolate mixture. Turn off mixture. Do not over beat. Keep chilled until ready to serve.
3. You can add a couple drops of brandy, almond, hazelnut or other flavor to the chocolate mixture at the beginning. You can also sprinkle dark chocolate shavings or chopped nuts for variety.
4. Note: watch the portion sizes, it is wonderful even in small amounts. I usually divide it out in cups or small wine glasses for presentation. A little goes a long way.
Nutrition summary
There are 130 calories in 1 serving of Sugar Free Chocolate Mousse.
Calorie split: 80% fat, 14% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
11.87g
15%
Saturated Fat
7.053g
35%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
3.387g
Cholesterol
41mg
14%
Sodium
107mg
5%
Total Carbohydrate
4.63g
2%
Dietary Fiber
0.5g
2%
Sugars
0.38g
Protein
2.1g
Vitamin D
0mcg
2%
Calcium
32mg
2%
Iron
0.43mg
2%
Potassium
123mg
3%
Vitamin A
122mcg
14%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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