Tofu Banana Smoothie
Average Rating
4.0 Average FatSecret member ranking
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Servings Prep Time Cook Time
1 5 mins 2 mins
Ingredients
Directions
1. Put all ingredients into blender.
2. Blend.
Nutrition summary
There are 301 calories in 1 serving of Tofu Banana Smoothie.
Calorie split: 20% fat, 44% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
2.037g
10%
Trans Fat
-
Polyunsaturated Fat
2.381g
Monounsaturated Fat
1.549g
Cholesterol
9mg
3%
Sodium
576mg
25%
Total Carbohydrate
34.77g
13%
Dietary Fiber
6.9g
25%
Sugars
16.46g
Protein
27.64g
Vitamin D
0mcg
0%
Calcium
341mg
26%
Iron
4.99mg
28%
Potassium
788mg
17%
Vitamin A
62mcg
7%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes