Name: Tofu Banana Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1 slice tofu; 1/2 cup cottage cheese, low fat; 1/4 cup yogurt, low fat; 1/2 medium banana, frozen; 1/2 cup soy milk; 1 tbsp cinnamon

Ingredients

1 slice tofu

low fat cottage cheese

low fat yogurt

1/2 medium banana, frozen

1/2 cup soy milk

1 tbsp cinnamon

Directions

1.	Put all ingredients into blender.
2.	Blend.

Nutrition summary

There are 301 calories in 1 serving of Tofu Banana Smoothie.

Calorie split: 20% fat, 44% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

301

% Daily Values*

Total Fat

7.13g

9%

Saturated Fat

2.037g

10%

Trans Fat

-

Polyunsaturated Fat

2.381g

Monounsaturated Fat

1.549g

Cholesterol

9mg

3%

Sodium

576mg

25%

Total Carbohydrate

34.77g

13%

Dietary Fiber

6.9g

25%

Sugars

16.46g

Protein

27.64g

Vitamin D

0mcg

0%

Calcium

341mg

26%

Iron

4.99mg

28%

Potassium

788mg

17%

Vitamin A

62mcg

7%

Vitamin C

7.5mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.