Name: Edamame Hummus
Ingredients: 1 cup shelled edamame, cooked; 8 oz silken tofu, drained; 1/2 tsp salt; 3 cloves garlic; 1/4 cup olive oil; 1/3 cup lemon juice; 1 1/2 tsps cumin

Ingredients

1 cup shelled edamame, cooked

8 oz silken tofu, drained

Directions

1.	Blend ingredients together in a food processor for about two minutes, until smooth.
2.	Season with salt, pepper, lemon juice, to taste.
3.	Garnish with a few extra edamame and cumin.

Nutrition summary

There are 85 calories in 1 serving of Edamame Hummus.

Calorie split: 66% fat, 17% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

85

% Daily Values*

Total Fat

6.52g

8%

Saturated Fat

0.861g

4%

Trans Fat

-

Polyunsaturated Fat

1.46g

Monounsaturated Fat

3.693g

Cholesterol

0mg

0%

Sodium

102mg

4%

Total Carbohydrate

3.85g

1%

Dietary Fiber

1g

4%

Sugars

0.42g

Protein

3.79g

Vitamin D

-

Calcium

52mg

4%

Iron

1.13mg

6%

Potassium

182mg

4%

Vitamin A

2mcg

0%

Vitamin C

9.5mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.