Soy Protein Shake
A quick meal in a blender.
Servings: 1
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Put all of the ingredients in blender.
  2. Blend till smooth add water to thin or ice cubes to thicken. Enjoy!
  3. You can also add flaxseed, wheat germ, and/or protein powder for extra healthy nutrients!
  4. Note: recipe adapted from The Clean Eating Diet Cookbook.
Nutrition summary
There are 338 calories in 1 serving of Soy Protein Shake.
Calorie split: 24% fat, 54% carbs, 22% protein.
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