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Soy Protein Shake
A quick meal in a blender.
Servings:
1
Average Rating:
Ingredients
1/2 cup halves frozen strawberries
1 cup soy milk
2 slices silken tofu
1 oz splenda
Directions
Put all of the ingredients in blender.
Blend till smooth add water to thin or ice cubes to thicken. Enjoy!
You can also add flaxseed, wheat germ, and/or protein powder for extra healthy nutrients!
Note: recipe adapted from The Clean Eating Diet Cookbook.
Nutrition summary
There are
338 calories
in 1 serving of Soy Protein Shake.
Calorie split:
24% fat
, 54% carbs, 22% protein.
Calorie Counter 100% Free
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