Soy Protein Shake
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A quick meal in a blender.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Put all of the ingredients in blender.
2. Blend till smooth add water to thin or ice cubes to thicken. Enjoy!
3. You can also add flaxseed, wheat germ, and/or protein powder for extra healthy nutrients!
4. Note: recipe adapted from The Clean Eating Diet Cookbook.
Nutrition summary
There are 337 calories in 1 serving of Soy Protein Shake.
Calorie split: 24% fat, 54% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
1.182g
6%
Trans Fat
-
Polyunsaturated Fat
4.599g
Monounsaturated Fat
1.848g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
48.3g
18%
Dietary Fiber
4.9g
18%
Sugars
29.74g
Protein
19.55g
Vitamin D
1mcg
5%
Calcium
157mg
12%
Iron
4.4mg
24%
Potassium
723mg
15%
Vitamin A
77mcg
9%
Vitamin C
44.7mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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