Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Recipes
Power Smoothie
Abs ultimate smoothie that's great for that boost of energy before a workout.
Servings:
2
Average Rating:
Ingredients
1 cup milk, low fat
1 tbsp whey powder
1 <span class="measurestring" title="container (4 oz)">container</span> vanilla yogurt, low fat
3/4 cup cooked instant oatmeal
6 <span class="measurestring" title="ice cube (3/4 fl oz)">ice cubes</span> ice cubes, crushed
2 tbsps peanut butter
Directions
Put all ingredients in blender and blend well.
Nutrition summary
There are
303 calories
in 1 serving of Power Smoothie.
Calorie split:
33% fat
, 46% carbs, 21% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Cholesterol Recipes
300-400 Calorie Recipes
Shake & Smoothie Recipes
Drinks & Beverages Recipes
Related Recipes
Mixed Fruit Smoothie
A full of fruit and protein breakfast smoothie.
Per serve - Energy: 343kcal | Carb: 61.21g | Prot: 19.08g | Fat: 5.92g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
Per serve - Energy: 302kcal | Carb: 56.27g | Prot: 14.94g | Fat: 2.69g
Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
Per serve - Energy: 342kcal | Carb: 49.71g | Prot: 34.35g | Fat: 3.44g
Tropical Smoothie
Low fat, low cal smoothie with fiber that's great for breakfast.
Per serve - Energy: 400kcal | Carb: 72.72g | Prot: 13.56g | Fat: 9.13g
Soy Protein Shake
A quick meal in a blender.
Per serve - Energy: 338kcal | Carb: 48.29g | Prot: 19.55g | Fat: 9.47g
Banana Breakfast Smoothie
A smooth, filling start to the day.
Per serve - Energy: 322kcal | Carb: 62.08g | Prot: 15.72g | Fat: 2.59g
View More Recipes
