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Power Smoothie
Abs ultimate smoothie that's great for that boost of energy before a workout.
Servings:
2
Average Rating:
Ingredients
1 cup milk, low fat
1 tbsp whey powder
1 <span class="measurestring" title="container (4 oz)">container</span> vanilla yogurt, low fat
3/4 cup cooked instant oatmeal
6 <span class="measurestring" title="ice cube (3/4 fl oz)">ice cubes</span> ice cubes, crushed
2 tbsps peanut butter
Directions
Put all ingredients in blender and blend well.
Nutrition summary
There are
303 calories
in 1 serving of Power Smoothie.
Calorie split:
33% fat
, 46% carbs, 21% protein.
Calorie Counter 100% Free
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