Power Smoothie
Average Rating
3.0 Average FatSecret member ranking
Abs ultimate smoothie that's great for that boost of energy before a workout.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Put all ingredients in blender and blend well.
Nutrition summary
There are 303 calories in 1 serving of Power Smoothie.
Calorie split: 33% fat, 46% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
3.486g
17%
Trans Fat
-
Polyunsaturated Fat
2.596g
Monounsaturated Fat
4.782g
Cholesterol
12mg
4%
Sodium
212mg
9%
Total Carbohydrate
36.02g
13%
Dietary Fiber
2.4g
8%
Sugars
26.2g
Protein
16.22g
Vitamin D
2mcg
8%
Calcium
426mg
33%
Iron
4.26mg
24%
Potassium
659mg
14%
Vitamin A
226mcg
25%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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