Search for food
Try FatSecret Mini
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
2 tsp sriracha hot chili sauce
1 tsp sesame oil
1/2 lb ground turkey
1 tbsp oyster sauce
2 cloves garlic
1/2 oz ginger
2 <span class="measurestring" title="medium (4-1/8" long)">medium</span> scallions
1/4 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
1/2 oz dark miso
14 oz silken tofu
1 tbsp corn starch
1 fl oz mirin
Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
Add the ground meat and break it up with a wooden spoon.
When the meat is cooked, drain off any excess oil and add the sauce mixture.
Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
in 1 serving of Mapo Tofu (Mabo Dofu).
, 18% carbs, 36% protein.
Calorie Counter 100% Free
Related Recipe Collections
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Turkey Main Dish Recipes
Meat Lunch Recipes
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
Per serve - Energy: 362kcal | Carb: 34.94g | Prot: 26.58g | Fat: 13.06g
No Bean Turkey Chili
Chili with ground turkey and bell peppers.
Per serve - Energy: 299kcal | Carb: 26.24g | Prot: 30.58g | Fat: 9.13g
Rigatoni with pizza toppings.
Per serve - Energy: 423kcal | Carb: 66.27g | Prot: 22.16g | Fat: 9.26g
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.