Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
||Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
||Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
||Add the ground meat and break it up with a wooden spoon.
||When the meat is cooked, drain off any excess oil and add the sauce mixture.
||Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
||Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
There are 183 calories in 1 serving of Mapo Tofu (Mabo Dofu).
Calorie split: 46% fat, 18% carbs, 36% protein.
Amount Per Serving
% Daily Values*
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