Soft Silken Tofu

Other common serving sizes
Calories
156
Fat
7.65 g
Carbs
8.22 g
Protein
13.61 g
There are 156 calories in 10 ounces of Soft Silken Tofu.
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
1.012g
5%
Trans Fat
-
Polyunsaturated Fat
4.394g
Monounsaturated Fat
1.48g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
8.22g
3%
Dietary Fiber
0.3g
1%
Sugars
3.71g
Protein
13.61g
Vitamin D
-
Calcium
88mg
7%
Iron
2.32mg
13%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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