There are 139 calories in 3 slices of Soft Silken Tofu.
Nutrition Facts
Serving Size
3 slices
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.9g
4%
Trans Fat
-
Polyunsaturated Fat
3.906g
Monounsaturated Fat
1.315g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
7.31g
3%
Dietary Fiber
0.3g
1%
Sugars
3.3g
Protein
12.1g
Vitamin D
-
Calcium
78mg
6%
Iron
2.07mg
11%
Potassium
454mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.